Improve Your Health Naturally

First off, meat that has been finished on grass has lower levels of both total and saturated fat. Studies have shown that it usually has 5–10% less overall fat than grain-fed beef. Moreover, the fats are healthier; grass-finished beef has higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), which are associated with a decreased risk of heart disease, diabetes, cancer, and inflammation.