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I Slept Fine. So Why Was I Still Dragging? Kitchen table. Second cup of coffee. Staring out the window thinking, "i slept fine. . .... More...
What Teachers Reach For Before The First Bell Teachers, this one's for you. Halloween week. A room full of kids already running on candy. . ... .... .... .... ..... More...
A Caregiver's Note About Putting Yourself Last If you're a caregiver, you already know the drill. Everybody else gets their meds, their meals, their appointments. You get whatever's left. . ... .... ..... More...
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What's In My Tailgate Bag Besides The Cooler Game day has rules. Get there early. Wear your colors. Pack the tailgate bag like you're moving in for the weekend. . ... .... .... ..... More...
New Grandparents, Is Your Energy Keeping Up? New grandparents, i see you. The baby finally naps. You sit down for one minute. . .... More...
Gym Regulars, What Are You Doing For The Inside? Gym folks, quick question. You stretch. You lift. You log your steps. But what are you doing for the inside? . ... .... .... ..... More...
Hosting Thanksgiving? Read This Before The Pie Hosting thanksgiving this year? The turkey. The dressing. Three kinds of pie and a houseful of folks who all want seconds. . ... .... .... ..... More...
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Readers, Do Your Eyes Close By Chapter Two? Book lovers, does this sound familiar? Good book. Cozy chair. Warm blanket. . ... it's not the book. it's that afternoon wall. .... .... .... ..... More...
Moms, Is Your Brain Running 47 Tabs Right Now? School programs. Holiday parties. Who's bringing what to thanksgiving. And somewhere in there, you walked into the kitchen and forgot why. (raise your hand. . .... More...
Retired? Funny, My Calendar Didn't Get The Memo Retirement was supposed to slow things down. Instead it's grandkids, church committees, the garden, the trip you finally booked. . .... More...
Working From Home Means Wi-Fi Is Your Coworker Laptop open by 8. Phone right beside it. Router blinking in the corner like it's keeping an eye on you. . ... (i'll wait. .... ..... More...
Caregivers, When Did You Last Check On You? You know everybody's schedule. Their meals. Their appointments. Yours? Grabbed a cracker standing at the counter. Again. . ... .... .... that got my attention. ..... More...
What My Husband And I Are Starting Before The Holidays My husband and i have been married long enough to know a good team when we see one. And we agree on this. . ... ..... More...
Do You Really Need Emf Protection In A Wireless World? We carry our phones. We wear our smartwatches. We sleep next to wifi. . ... .. .... .... no foil hats. no extreme gadgets. .... ... More...
Grocery Prices Keep Climbing. This Mom Found A Way Around Them. Jenna used to dread the sunday grocery run. . ... the good yogurt, the kids' favorite cereal, sometimes both. it wasn't just the money. .... ..... More...
The Clocks Fell Back. What Will You Do With It? The clocks just fell back an hour. One extra hour. And for once, maybe we don't spend it scrolling. (okay, maybe a little. . ... ..... More...
Busy Moms, Is Your Vitamin Routine Just Hope? Lunches packed. Shoes found. Someone needs a form signed right now. And your own vitamins? Sitting in the cabinet. . .... More...
Career Women, When Did You Last Do One Thing For You? Answering emails in the parking lot. Before the engine is even off. (been there? . ... ..... More...
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What Is Biohacking And How Can It Help You Improve Your Daily Life? Have you ever wondered how small changes in your daily routine could help you feel your best? . ... .... .... ..... More...
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