A Biohacker's Manual For Healthier Living

Do you feel lethargic and swollen? Use BYOM (Bring Your Own Methods) and biohacks to take charge of your gut health! Taste-test fermented foods to maintain a balanced microbiota. Incorporate prebiotic fiber to support healthy gut flora. Aim for sporadic fasting to relax your digestive system. Practice yoga and meditation to relieve stress. Keep moving to keep the food flowing. Treat your stomach the way it deserves by making little lifestyle and biohacking changes. You will be astounded at how much more focused, energized, and feeling good your stomach can be. Biohack your health and love your gut!