Fitness Over 40 - No Gym Needed

Not a gym person? Perfect. I wasn't either. I'm Don, 66, and I built Fitness Over 40 for people who want to get stronger at home without hurting their joints. Just a chair, 20 minutes, and a plan that respects your knees and back. No burpees. No nonsense. Joint-friendly strength in under 30 min at home.